In this article I will tell you about Barefoot Contessa Turkey Burger recipe it is a delightful recipe on a classic favorite. Bursting with flavor and juicy goodness, these turkey burgers will become your go-to option for a healthy and satisfying meal. With a unique blend of herbs and spices, combined with the lean meatiness of turkey. This recipe a delectable alternative to traditional beef burgers.
Whether you’re looking for a lighter option or simply craving a tasty burger, the Barefoot Contessa Turkey Burger is sure to impress you.
The History of Barefoot Contessa Turkey Burger Recipe
The Turkey Burgers recipe Barefoot Contessa’s has a fascinating history that dates back to the early years of the popular food personality, Ina Garten, also known as the Barefoot Contessa. Known for her love of fresh, flavorful ingredients and approachable yet elegant recipes, Ina Garten has captured the hearts and palates of home cooks worldwide.
In her quest to provide healthier alternatives without compromising taste, Ina Garten developed her renowned Turkey Burgers recipe. Drawing inspiration from the classic American burger, she sought to create a lighter version using lean ground turkey. The Ina Garten goal was to craft a burger that would be bursting with flavor and juiciness while being more nutritious than traditional beef burgers.
How to Make the Barefoot Contessa Turkey Burger Recipe: A Step-by-Step Guide
Learn the step-by-step process of creating the mouthwatering turkey burger. From selecting the ingredients to grilling perfection, follow this comprehensive guide to make a juicy and flavorful turkey burger that will impress your taste buds.
Ingredients for the Perfect Barefoot Contessa Recipes
- 1 ½ pounds lean ground turkey
- 1/2 cup breadcrumbs
- Two cloves garlic, minced
- 1/4 cup minced red onion
- One tablespoons chopped fresh parsley
- One tablespoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 1One tablespoon Dijon mustard
- One teaspoon salt
Instructions for Crafting the Turkey Burger Recipe Barefoot Contessa.
- In a big pot, combine the ingredients lean ground turkey, minced red onion, minced garlic, chopped fresh parsley, breadcrumbs, Dijon mustard, sauce, salt, and black pepper.
- Mix the burger ingredients until well combined, being careful not to overwork the burger meat.
- Now divide the mixture into four eequal portions and shape them into patties, approximately one inch thick.
- Now you preheat a grill pan over medium or high heat. Then took the turkey burgers for about five-six minutes per side or until the internal temperature reaches 165°F (74°C).
- Now remove the burgers from the heat and let them for a few minutes before serving.
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Barefoot Contessa Turkey Burger Recipe
Ingredients
- 1 ½ pounds lean ground turkey
- 1/2 cup breadcrumbs
- Two cloves garlic, minced
- 1/4 cup minced red onion
- One tablespoons chopped fresh parsley
- One tablespoon Worcestershire sauce
- 1/2 teaspoon black pepper
- 1One tablespoon Dijon mustard
- One teaspoon salt
Instructions
- In a big pot, combine the ingredients lean ground turkey, minced red onion, minced garlic, chopped fresh parsley, breadcrumbs, Dijon mustard, sauce, salt, and black pepper.
- Mix the burger ingredients until well combined, being careful not to overwork the burger meat.
- Now divide the mixture into four equal portions and shape them into patties, approximately one inch thick.
- Now you preheat a grill pan over medium or high heat. Then took the turkey burgers for about five-six minutes per side or until the internal temperature reaches 165°F (74°C).
- Now remove the burgers from the heat and let them for a few minutes before serving.
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Are Barefoot Contessa’s Turkey Burgers Healthy?
Yes, barefoot contessa recipes are a healthy alternative to traditional beef burgers. Here’s why:
- Turkey is a lean source of protein that is lower in fat and calories compared to beef. This delicious burger recipe provides essential amino acids and supports muscle growth and repair.
- Ground turkey contains less saturated fat than ground beef, making it a heart-healthy choice.
- The Turkey Burgers recipe Barefoot Contessa’s incorporates a blend of herbs, spices, and flavorful ingredients like garlic, red onion, parsley, and Dijon mustard. This allows you to enjoy a delicious burger while reducing the need for excess salt or unhealthy toppings.
- Barefoot Contessa Recipes offer a healthier alternative to traditional beef burgers. By incorporating lean protein, flavorful seasonings, and nutrient-rich ingredients, these burgers provide a satisfying meal while promoting a balanced and health-conscious approach to eating.
Expert Tips for Perfecting the Barefoot Contessa Burger
- Choose lean ground turkey: Opt for ground turkey that is lean, preferably a mix of white and dark meat. This will help ensure that your barefoot burgers are juicy and flavorful.
- Grate Parmesan cheese: Grating the Parmesan cheese finely will help it incorporate evenly into the turkey mixture, adding a rich and savory flavor to the burgers.
- Use fresh herbs: Fresh herbs like parsley, basil, and scallions provide a vibrant taste to the turkey burgers. Chop them finely for better distribution throughout the mixture.
- Brush with olive oil: Before grilling, lightly brush both sides of the turkey burgers with olive oil.
Delicious Side Dishe to Serve with Barefoot Contessa Burger
- Grilled Vegetables: Take advantage of the grill by grilling an assortment of vibrant vegetables. Such as bell peppers, zucchini, eggplant, and mushrooms are excellent choices.
- Fresh Salad: A refreshing salad provides a light and crisp contrast to the hearty turkey burger. Toss together a mix of fresh greens, cucumber slices, cherry tomatoes and red onion.
- Baked Beans: For a comforting and flavorful side, serve up a generous scoop of homemade baked beans. Slow cooked with bacon, onions, and a sweet and tangy sauce, baked beans complement the savory flavors of the turkey burger.
- Sweet Potato Fries: Crispy and flavorful, sweet potato fries make a fantastic side dish. Slice sweet potatoes into thin strips, toss them with olive oil, salt, and your favorite seasonings, then bake until golden brown and crispy.
Nutritional Information for This Delicious Turkey Burger
Here are the approximate nutrition facts for this turkey burger recipe, per serving without buns and additional toppin ags:
- Calories 216.8
- Saturated Fat 2.9g
- Protein 24g
- Total Fat 11.5g
- Cholesterol 87.5mg
- Sodium 272.6mg
- Calcium 2.8%
- Potassium 264.7mg
- Iron 10.2%
- Total Carbohydrate 2.6g
- Dietary Fiber 0.4g
- Sugars 0.3g
- Vitamin A 2.4%
- Vitamin C 1.6%
Please note that these nutrition facts are estimates and can vary based on specific ingredients used and portion sizes.
FAQ:
Can I make these turkey burgers on a stovetop instead of a grill?
Absolutely! You can cook this turkey burgers on a stovetop using a grill pan or a non-stick skillet.
Can I freeze the turkey burger patties for later use?
Yes, you can freeze the uncooked turkey burger patties.
Can I substitute the ground turkey with ground chicken?
Yes, you can substitute ground chicken for the turkey burger in this delicious recipe. The flavors will still be delicious.
What are some suggested toppings for the Barefoot Contessa Turkey Burger?
You can try adding sliced avocado, tomato, lettuce, and a dollop of mayonnaise for a delicious combination.
Conclusion:
The Turkey Burger recipe Barefoot Contessa offers a delightful blend of flavors and a healthier twist on the classic burger. It’s a perfect option for those seeking a delicious and nutritious meal. So, fire up the grill and indulge in these flavorful turkey burgers for a satisfying dining experience!
